Therapy Services
At Reach for Resources, we offer comprehensive in-person and virtual counseling services designed to support individuals and families in navigating life’s challenges. Our team of dedicated and compassionate professionals provides personalized therapy to address a wide range of mental health concerns, including anxiety, depression, relationship issues, and more.
We believe in a holistic approach to well-being, empowering our clients to achieve their goals and improve their quality of life. Whether you’re seeking individual counseling, family therapy, or group sessions, Reach is here to help you find balance, build resilience, and reach your full potential. Discover a path to a brighter future with us.
Our clinicians work with a variety of therapeutic issues, including:
- Abuse and trauma
- Accelerated Resolution Therapy (ART) for Trauma
- ADHD
- Anger Management
- Anxiety
- Behavioral Issues
- Brain Injury/Stroke
- Cognitive & Physical Disabilities
- Depression
- Divorce
- Health Issues
- Grief & Loss
- Life Transitions
- Relationship Issues
- Self-Esteem
- Severe & Persistent Mental Illness
- Sexual Orientation & Gender Dysphoria
- Stress Management
- Work/Life Balance
Therapeutic Techniques:
Cognitive Behavioral Therapy
We help identify unhelpful thinking styles that lead to self-criticism or perfectionism, reframing these thoughts to promote a healthier outlook on work and life challenges. This reduces negative self-talk, increases ability to cope with stress, and improves sense of control over personal and professional challenges.
Stress Reduction & Mindfulness Techniques
We guide clients in mindfulness exercises or meditation practices, enabling them to manage stress better and reduce emotional reactivity. This increases emotional regulation, decreases burnout, and enhances ability to cope with day-to-day stressors.
Solution-Focused Brief Therapy
We help clarify immediate goals (both personal and professional) and develop actionable steps, fostering a sense of progress and accomplishment. This improves motivation and builds a stronger sense of agency, which can reduce feelings of helplessness and prevent burnout.
Acceptance & Commitment Therapy
We can help in identifing core values and understanding how to incorporate those values into everyday choices, even amidst challenges. This increases resilience, greater satisfaction with personal and professional choices, and enhances ability to cope with unavoidable stressors.
Resilience Training & Positive Psychology Techniques
We guide clients in exercises such as journaling, identifying personal strengths, or practicing gratitude, which reinforce positive emotions and perspectives. This improves emotional resilience, a greater sense of well-being, and reduces vulnerability to burnout.
Boundary-Setting & Assertiveness Training
We help with setting up clear boundaries and communicating needs effectively, empowering you to protect personal time and energy. This improves work-life balance, reduces stress from overextension, and creates a more sustainable approach to managing professional and personal demands.
Meet Our Team
Melissa Petoletti, MS, LPCC
Melissa has worked in the field of behavioral health and counseling for 15 years. She brings with her experience in supervision and program development. Her approach to mental health counseling is from a strengths based and holistic approach. She feels that it is an honor and a privilege to have the opportunity to support individuals and walk with them on their journey toward healing.
Molly Regan
Molly is currently working on completing her Masters in Counseling at the University of Wisconsin – Superior. She has previously worked with developmental disabilities and mental health throughout the last couple years in group homes, applied behavioral analysis work, and case management. She is passionate in helping people grow, work thru their trauma, difficult feelings, and mental health limitations as well as challenging themselves to achieve their own personal goals. Therapy can be intimidating and she hopes to provide safe space for individuals.
Group Therapy Options
A variety of group therapy sessions are offerend throughout the year. For more information, questions or to register, please contact Melissa at (p) 952-256-6734 or [email protected].
Psychotherapy groups are billed through your insurance. All group participants will need to have a diagnostic assessment completed within the past 6 months and submitted prior to starting group. An assessment can be scheduled with a Reach therapist by contacting Melissa (info listed above). Please submit the Counseling Referral Form and email assessment information to [email protected].
Group Therapy: Cognitive Behavioral Therapy (CBT) Skills
Starts: Winter 2025
When: TBD
Length: 6 weeks
Location: Reach for Resources Office – Minnetonka
This course helps individuals to identify and cope with emotions, improve communication in their home, at work and in relationships, and helps individuals to better handle stressful and unpredictable situations that may arise. In some cases, medical insurance may cover the cost of this group. To register, schedule a diagnostic assessment, or to determine eligibility to use insurance email: [email protected].
Therapists who care about YOU
Individualized mental health therapy, available in-person or from the convenience of your own home
Accepted Insurance Plans
- Blue Cross Blue Shield
- Health Partners
- Hennepin Health
- MN Care/Medical Assistance (and all contracted SNBC and PMAP plans)
Private Pay Options
Some clients prefer to pay privately without using their insurance. This option is available if we are considered out of network with your insurance company or if you prefer to keep information private from your insurance company or employer. If this is your preference, we will send you an invoice directly to process payment.
Sliding Scale Fee Option
We understand that individuals may not always have the financial means to pay full rates, or insurance companies may decline services. We do offer a sliding scale fee option for people in these circumstances.
Please speak to Melissa Petoletti, Director of Counseling, to discuss these options.
Referrals
If you are interested in receiving counseling services, please complete the Therapy Referral Form.
If you have further questions about therapy services, contact Melissa Petoletti, Director of Counseling at 952-256-6734.