Frequently Asked Questions (FAQs) about Therapy
Q. Why might someone seek mental health therapy at Reach for Resources?
A. People might seek mental health therapy to address a range of concerns including stress, anxiety, depression, grief, relationship issues, trauma, difficulty coping with life transitions, getting through a challenging period in life, improving coping mechanisms, help with reaching goals, or simply to gain a better understanding of themselves. At Reach, we are dedicated to meeting each person where they are at. We value and respect everyone who comes to therapy with us as a unique individual.
Q. How do I know if therapy is something that I might need?
A. If you notice that your mental health is impacting the quality of your life significantly, it is time to ask for help. This could look like feeling stressed out more often, noticing that mental health symptoms or stress are causing problems at work, school, or with your relationships. Some warning signs to watch for include sleeping too much or too little, becoming easily frustrated or irritated, not enjoying things the way that you used to, engaging in unhealthy coping (i.e., overeating, substance use, overuse of TV or social media), isolating, or avoiding social contact. No one needs to suffer alone, and the mental health therapists at Reach are here to support you.
Q. What happens in a therapy session?
A. Therapy is different for everyone because all therapists and those seeking therapy are unique individuals. In general, therapy involves talking to your therapist about your thoughts and feelings in a confidential and supportive environment. The first few sessions are really about you and your therapist getting to know each other. Your therapist will complete a mental health assessment, also called a diagnostic assessment, to fully understand your history and reasons for coming to therapy. After the initial getting-to-know-you period, your therapist may suggest coping skills for you to try or alternate ways to view situations. Your therapist may help you to identify your strengths and to build the skills you need to effectively navigate challenges. Therapy is a gradual process; rarely does significant change happen in one session. It’s also important to note that not everyone finds therapy to be helpful. Some may find that they benefit more from other kinds of support such as in-home supports, vocational support, engaging in social/recreational or spiritual activities, or community support groups.
Q. What if I don’t know where to start?
A. If you are ready to take the next step and start your healing journey today, complete our Therapy request form by clicking here. People often feel comfortable talking with their primary care physicians or family doctor as the first step in finding help for mental health concerns. Your primary doctor may suggest that you begin therapy and might also suggest other treatments such as lifestyle changes and/or medications.
If you are experiencing a mental health crisis, get help immediately. Call 911, call/text 988, or in Hennepin County, contact COPE at 612-596-1223.